Do you know these top 5 posture hacks for sitting? Is sitting for long hours part of your daily life?
If so are you doing the essential fundamentals needed to avoid chronic pain and tension.
In this weeks’ video you will learn the top 5 posture hacks for sitting and meditation.
In today’s video, breastfeeding is specified to cause neck pain if with poor posture. One of the most fulfilling activities a mother can experience is cradling a baby in her arms. Looking at the tiny version of her wrapped in swaddling clothes, and sleeping calmly with that little innocent face. Breastfeeding poses health benefits for Read more about Why Breastfeeding can Cause Neck Pain?[…]
Today’s video is for the moms and new moms out there who are experiencing neck and shoulder pain. You don’t need to worry if you are feeling these pain. There are ways to relieve that, and this article is for you. Shoulder pain is probably the most common problem for breastfeeding mothers. If you’ve had Read more about Why Breastfeeding can cause Neck and Shoulder Pain?[…]
Have you ever wondered why running can cause neck pain? Today’s video provides information on this phenomenon of the human body. Running is a sport that uses your legs, which is quite obvious. Bad posture from years of sitting—at a desk, in a car, on a couch—doesn’t magically disappear when you head out for a Read more about Can Running cause Neck pain?[…]
Have you ever wondered how self-massage tools can help relieve pain and tension? Today’s video focuses on the things which can help you relieve the rigidity of your muscles. I won’t take up much of your time. However, at the end of this video, you will see that self-massage tools are a big help to Read more about Self-Massage Tools for Releasing Tension[…]
If you are experiencing back of the head pain, watch today’s video to know about the causes. There are a wide variety of factors that can cause head pain, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less Read more about What can cause Back of Head Pain?[…]
Pain in your neck? If you are experiencing neck pain due to poor posture, watch today’s video. A good posture is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back. Stress on the neck is minimized because the head’s weight is naturally balanced on the spine Read more about Why Bad Posture cause Neck Pain?[…]
Today’s video will focus on foam rollers as well as how to find one suited for your needs. Foam rollers help you on deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using Read more about Which Foam Roller should I Buy?[…]
Take a break and relax your mind. Today’s video highlights the importance of the mind in Wim’s point of view. Over the years, “Iceman” Wim Hof has put several extraordinary achievements to his name. This includes 21 Guinness World Records. Extensive training enables him to control his breathing, heart rate, and blood circulation and to Read more about Wim Hof Biggest Takeaways: The Mind[…]
Chest pain might arise due to having a poor posture. Today’s video will give you detailed information about why this happens. It is probably a result of how you sit, especially for prolonged periods of time, rather than a serious heart condition. Chest pain can be a warning signal for something serious such as a Read more about Why Bad Posture can cause Chest Pain[…]