Foam Roller for the Lower Back

Today’s video presents an effective method to relieve lower back pain, and that is through foam rollers. The popularity of foam rolling has been quickly moving across the fitness industry. Foam rolling’s been acclaimed to help reduce the chance of injury by increasing range of motion, as well as increasing performance. Perhaps the most popular Read more about Foam Roller for the Lower Back[…]

Can Better Posture Build Daily Confidence?

“Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.” (Description taken Read more about Can Better Posture Build Daily Confidence?[…]

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muscle strain

How to Release Neck Tension at the Computer

  Many of us spend long hours sitting in front of the computer. The maim functions of neck muscles is to move the head in multiple directions consistently throughout the day.  However, when we sit at the computer we keep our head stationary in one position for long periods of time. Eventually this leads to the muscles stiffening, creating muscle Read more about How to Release Neck Tension at the Computer[…]

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