Why does eye strain relief and eye relaxation improve your eyesight easily and naturally?Applying this simple technique to relieve eye strain can improve your eyesight even in front of the computer! Computer vision syndrome is not going anywhere soon, so get ahead of the eye strain curve now! The old medical model of symptom treating Read more about Why eye strain relief and eye relaxation improves your eyesight easily￼[…]
Do you have stressed eyes or mind? This Morning Eye Relaxation Exercise For Stressed Eye. Is for you especially when spend long hours in front of the computer screen? Good morning, I’m Will Fuller, your peak performance and holistic health coach and thank you for joining me for this: Morning Eye Relaxation Exercise For Stressed Read more about Morning Eye Relaxation Exercise For Stressed Eyes – Beginners Breath Series 2 of 5 (Belly Breath)[…]
Learn the Top 5 Mistakes Everybody Makes When Meditating to build a consistent meditation practice. Saving you time, money and a lot of frustration! FREE E-Book: https://bit.ly/3oHHf6S Join Our Facebook Group: https://bit.ly/3HLRuhQ —————————- Eye Relaxation Guided Meditation Playlist https://youtube.com/playlist?list=PLJ_S6WV1–Nt9pQT7uIIY9MbAZjQyOBCO #meditation #eyerelaxation #eyestrain #mindfulness 0:00 Introduction 0:02 Will Fuller Peak Performance & Holisitc Health Coach 0:07 Read more about Top 5 Mistakes Everybody Makes When Meditating[…]
You have planned your financial retirement down to the dollar, but what will your health look like when you get there?
Listen or watch my latest interview on the “Habits for Humans”show. Kim Flynn and myself take you through the 3 steps of how to treat your health similar to your money management: your Dream Retirement Plan (401K Health Plan).
Do you know these top 5 posture hacks for sitting? Is sitting for long hours part of your daily life?
If so are you doing the essential fundamentals needed to avoid chronic pain and tension.
In this weeks’ video you will learn the top 5 posture hacks for sitting and meditation.
Here is an email from a close community I belong to in the UK. One of the members has a close school friend who is teaching in China and writes… It has been a while since my last post when we were in ‘lock-down’ in China and since I’ve had a few emails recently, I Read more about 7 Steps to Surviving COVID-19 Isolation[…]
Today’s video presents an effective method to relieve lower back pain, and that is through foam rollers. The popularity of foam rolling has been quickly moving across the fitness industry. Foam rolling’s been acclaimed to help reduce the chance of injury by increasing range of motion, as well as increasing performance. Perhaps the most popular Read more about Foam Roller for the Lower Back[…]
“Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.” (Description taken Read more about Can Better Posture Build Daily Confidence?[…]
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