FREE 5-Day Posture Challenge: Head & Neck
From top San Francisco massage therapist and posture expert Will Fuller
Did you know…
The simple act of hunching your neck while at the computer can have devastating effects on your health and quality of life.
- Do you ever feel tightness or pain in your neck while at work?
- Do you have low energy by the end of the day?
- Would you benefit from less stress and more focus?
Of course, you would.
Well, there is good news: You can take steps right now to avoid a life of chronic pain and get more focus back in your day.
What’s posture got to do with it?
Your brain adapts to your poor posture — like slouching at your desk or hunching while you text. You practice those bad habits without realizing it, day after day.
But when you actively replace your poor posture habit with better posture habits — you can actually reprogram your brain to find new, less destructive habits.
And as a result, you’ll start to see more focus, more energy, and less pain.
Ready to get good posture habits?
Awesome! Your journey to healthier habits at your desk begins with body awareness. And we have made it super easy to get started. This FREE 5-Day Posture Challenge for Your Head & Neck is a gateway into body awareness — the first (and necessary) step to forming a wellness habit.
How does it work?
You’ll get a 5-minute guided meditation sent right to your inbox every morning for five days.
You listen and follow along, right at your desk.
At the end of five days, you will have a new, better neck posture habit.
It’s really that simple.
What will you get?
The benefits of establishing a good posture habit are far-reaching:
- Increased energy
- More focus
- Reduced stress
- Less pain and discomfort
- A more active, healthy and happy life!
This is a $100 value, but I’m giving it to you completely free. Why? Because I want more people to be aware of their poor posture habits. Sure, pain relievers can numb your discomfort today, but what about 10, 20 years from now when that pain gets worse or your shoulders develop a permanent hunch? Aspirin can only do so much.
But you can make a change now.
Just five minutes a day. You owe it to yourself to start somewhere!
What people are saying
“The 5-day challenge enabled me to start being aware of the issues that I have with my posture. I was positively surprised that doing the simple exercises for less than 5 minutes a day would help me. This is a good start for the next steps in improving my posture.”
“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but I never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain-free!
“As someone who has had a problem with posture for over 35 years, following the program and making a great effort to do the exercises have shown a great improvement. I have also a much better awareness when I feel my posture lapse into old habits, and I can rectify it very quickly.”