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Can Running cause Neck pain?

Have you ever wondered why running can cause neck pain? Today’s video provides information on this phenomenon of the human body. Running is a sport that uses your legs, which is quite obvious. Bad posture from years of sitting—at a desk, in a car, on a couch—doesn’t magically disappear when you head out for a Read more about Can Running cause Neck pain?[…]

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Self-Massage Tools for Releasing Tension

Have you ever wondered how self-massage tools can help relieve pain and tension? Today’s video focuses on the things which can help you relieve the rigidity of your muscles. I won’t take up much of your time. However, at the end of this video, you will see that self-massage tools are a big help to Read more about Self-Massage Tools for Releasing Tension[…]

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What can cause Back of Head Pain?

If you are experiencing back of the head pain, watch today’s video to know about the causes. There are a wide variety of factors that can cause head pain, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less Read more about What can cause Back of Head Pain?[…]

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Why Bad Posture cause Neck Pain?

Pain in your neck? If you are experiencing neck pain due to poor posture, watch today’s video. A good posture is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back. Stress on the neck is minimized because the head’s weight is naturally balanced on the spine Read more about Why Bad Posture cause Neck Pain?[…]

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Which Foam Roller should I Buy?

Today’s video will focus on foam rollers as well as how to find one suited for your needs. Foam rollers help you on deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using Read more about Which Foam Roller should I Buy?[…]

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Wim Hof Biggest Takeaways: The Mind

Take a break and relax your mind. Today’s video highlights the importance of the mind in Wim’s point of view. Over the years, “Iceman” Wim Hof has put several extraordinary achievements to his name. This includes 21 Guinness World Records. Extensive training enables him to control his breathing, heart rate, and blood circulation and to Read more about Wim Hof Biggest Takeaways: The Mind[…]

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Why Bad Posture can cause Chest Pain

Chest pain might arise due to having a poor posture. Today’s video will give you detailed information about why this happens.  It is probably a result of how you sit, especially for prolonged periods of time, rather than a serious heart condition. Chest pain can be a warning signal for something serious such as a Read more about Why Bad Posture can cause Chest Pain[…]

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Tension in Posture and Stress

The feeling of tightness in the muscles is uncomfortable. For tension problems in posture and stress, this video will explain everything. If getting through life without stress is a goal, it’s possible that expectations have been set a little too high. While it’s an excellent idea to limit stress as much as possible, it’s next Read more about Tension in Posture and Stress[…]

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Can Running cause Upper Back Pain?

Do you experience upper back pain when running? If yes, this video explains the pain you’re experiencing. Jogging is a great way to get the exercise that strengthens your heart and improves your body’s endurance. Feeling a little muscle burn in your afterward isn’t uncommon, but some runners experience sharper and more significant upper back Read more about Can Running cause Upper Back Pain?[…]

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Foam Roller for the Lower Back

Today’s video presents an effective method to relieve lower back pain, and that is through foam rollers. The popularity of foam rolling has been quickly moving across the fitness industry. Foam rolling’s been acclaimed to help reduce the chance of injury by increasing range of motion, as well as increasing performance. Perhaps the most popular Read more about Foam Roller for the Lower Back[…]

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