Neck strain, or whiplash, is the common injury to our muscles and tendons that support and move the head and neck. Any impact that causes your head to jerk forward or backward — like what commonly happens in car accidents — causes your neck muscles and tendons to stretch too far and tear. The neck Read more about Neck Strain: Causes and Treatment[…]

 Across the globe, ordinary individuals may find fascia an overlooked part of the human anatomy. However, we have to pay attention to this to maintain a better health and posture. Fascia comes from a Latin word which means “band,” and its function is to support, attach, stabilize and separate the muscles from different organs Read more about What Is Fascia?[…]

Are you aware that poor posture can cause a hunched back? Do you know that poor posture and slouching are the common causes of hunchback? Yes, your poor posture – slouching daily and practicing it repeatedly over time – can cause hunchback.  Poor posture has many negative effects on your body, especially to your spinal Read more about Tips to Improve Posture and Hunched Back[…]

Text neck is a condition caused by repeated stress injury and neck pain. A person can get this from use of devices such as a phone over a long period of time. Text neck syndrome is very alarming in our generation today because people are so into gadgets, even children at a young age are Read more about How to Treat and Prevent Text Neck[…]

Do you suffer from chest pain? Sudden chest pain is very alarming to people. If you ask them the cause of chest pain, they would probably jump to heart attack. Yes, of course chest pain could be due to a heart attack, but there are also other types of chest pain that could be causing Read more about Different Types of Chest Pain and Their Causes[…]

Are you doing neck stretches while you feel stressed and exhausted at your work, sitting all day long in front of your computer? Well, it is necessary to do stretching to maintain your good posture and prevent neck injuries. The joints in your neck would benefit from the movement. It is required to do neck Read more about Neck Stretches: 5 Easy Exercises[…]

Muscle strain, also known as pulled muscle, is a type of soft tissue injury that occurs in our muscles and tendons. Any strenuous movement or heavy physical activities that stress the muscle can result in a strain. This injury is extremely common in athletes due to improper body mechanics and overstretched tendons. It can also Read more about Muscle Strain: Symptoms, Causes, and Prevention[…]

Do you have Flat Back Syndrome? Maybe you’re wondering what Flat Back Syndrome is. Flat Back Syndrome is an abnormal condition where the spine loses its natural curve and becomes flat. A normal adult spine will look like an S-shaped curve if viewed from the side. Another case of Flat Back Syndrome is a muscle-related Read more about How to Fix Flat Back Syndrome[…]

Have you experienced fatigue and mild back pain? Or maybe you know someone who has an abnormal spinal curvature? Well, a curved spine is not a really good sign. The spine or what we normally call the backbone is a series of vertebrae reaching from the skull to the small of the back, surrounding the Read more about How to Correct Spinal Curvature Disorder with Exercise[…]