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Graston Technique

What is the Graston Technique?

There are a lot of treatment options available in the market nowadays. Some offer an instant relief from pain while other promise long-term benefits. Therapists all over the world are on a quest to find the best remedy for pain relief, and one approach that they are looking into is the Graston Technique, also known as Instrument Assisted Soft Tissue Mobilization Read more about What is the Graston Technique?[…]

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tips to improve posture

Tips to Improve Posture and Hunched Back

Are you aware that poor posture can cause a hunched back? Do you know that poor posture and slouching are the common causes of hunchback? Yes, your poor posture – slouching daily and practicing it repeatedly over time – can cause hunchback.  Poor posture has many negative effects on your body, especially to your spinal Read more about Tips to Improve Posture and Hunched Back[…]

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types of chest pain

Different Types of Chest Pain and Their Causes

Do you suffer from chest pain? Sudden chest pain is very alarming to people. If you ask them the cause of chest pain, they would probably jump to heart attack. Yes, of course chest pain could be due to a heart attack, but there are also other types of chest pain that could be causing Read more about Different Types of Chest Pain and Their Causes[…]

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muscle strain

Muscle Strain: Symptoms, Causes, and Prevention

Muscle strain, also known as pulled muscle, is a type of soft tissue injury that occurs in our muscles and tendons. Any strenuous movement or heavy physical activities that stress the muscle can result in a strain. This injury is extremely common in athletes due to improper body mechanics and overstretched tendons. It can also Read more about Muscle Strain: Symptoms, Causes, and Prevention[…]

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how to fix flat back syndrome

How to Fix Flat Back Syndrome

Do you have Flat Back Syndrome? Maybe you’re wondering what Flat Back Syndrome is. Flat Back Syndrome is an abnormal condition where the spine loses its natural curve and becomes flat. A normal adult spine will look like an S-shaped curve if viewed from the side. Another case of Flat Back Syndrome is a muscle-related Read more about How to Fix Flat Back Syndrome[…]

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How to Correct Spinal Curvature Disorder with Exercise

How to Correct Spinal Curvature Disorder with Exercise

Have you experienced fatigue and mild back pain? Or maybe you know someone who has an abnormal spinal curvature? Well, a curved spine is not a really good sign. The spine or what we normally call the backbone is a series of vertebrae reaching from the skull to the small of the back, surrounding the Read more about How to Correct Spinal Curvature Disorder with Exercise[…]

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