Why good posture hurts my SHOULDERS?

It takes much effort and the right knowledge to improve posture. Watch this week’s video to know more about good posture which may actually be hurting you. We hear people say that we have to improve posture, but when we finally decide that we have to sit straight and maintain good posture, it can sometimes Read more about Why good posture hurts my SHOULDERS?[…]

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Why good posture hurts my NECK?

To achieve good posture, today’s video will elaborate more on it in line with your neck pain. Your habit of hunching forward could be shortening the muscles in your neck. This will create tension and pain to your neck which is, in fact, very bothering especially in your everyday activities. Most of the time, correcting one’s Read more about Why good posture hurts my NECK?[…]

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Why good posture hurts?

Why Good Posture Hurts? Know more about it!

Watch this week’s video on good posture. For most people, having good posture is quite a frustration. It may be a common question amongst other people telling you to have good posture. To better understand the topic, I will be tackling the posture for your neck, chest, back and lower back in this video. It can be Read more about Why Good Posture Hurts? Know more about it![…]

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Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN

Watch our featured video for this week about the brain’s response to bad posture. If you have bad posture, it is likely a sign of a negative body habit that’s been reinforced over time. How can we break this? This video helps you to shift your mind to positive thinking about good posture and get yourself Read more about Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN[…]

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Bad Posture? It’s Not Your Fault! THE BODY

Watch this week’s video to know how the body is affected with bad posture. Throughout the years, human posture changes along time. From a C-shape (fetal) position prior to birth up to adulthood when you explore different posture and you are free to move as you desire, it is quite not that easy. As a Read more about Bad Posture? It’s Not Your Fault! THE BODY[…]

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Bad Posture? It’s Not Your Fault! THE ENVIRONMENT

Watch this week’s featured video. Your posture vs. the environment? From babies, we grow into toddlers who are naturally active and have good posture. We start school at 6, and the long hours of sitting still in class lead to a regression into bad posture. This continues on through high school until we graduate from Read more about Bad Posture? It’s Not Your Fault! THE ENVIRONMENT[…]

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improve fascia health: here's how

Improve Fascia Health: Here’s How

The interwoven web of connective tissue shaped in bands that cover around all the internal parts of the body from head to toe and fuses it all together is known as fascia. Found immediately below the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells, fascia allows the muscles to move Read more about Improve Fascia Health: Here’s How[…]

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Graston Technique for Pain: How Can It Help?

Graston Technique for Pain: How Can It Help?

Using the Graston Technique for pain is one of the most effective therapies available. A buildup of scar tissue can lead to pain because this replacement tissue lacks the strength and flexibility of healthy tissue. Also, scar tissue adhesions prevent the fluid movement of muscles, ligaments and surrounding areas. With extensive use of the muscles, Read more about Graston Technique for Pain: How Can It Help?[…]

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