Why Bad Posture can cause Low Back Pain?

Today’s video gives emphasis on why people experience low back pain because of poor posture. Watch this video to know more about it. You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes Read more about Why Bad Posture can cause Low Back Pain?[…]

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What Foam Roller is the BEST?

  Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all Read more about What Foam Roller is the BEST?[…]

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