Seeking solutions to the cause of pain not just treating symptoms!
New Hours and Locations
Margret Boyle, Investment Banker, SF
“My first goal was to avoid having any pain or tension be part of my daily life and this has definitely helped me do that. I also have a very sedentary job, and know how terrible that can be for my body, I use this work to help balance the tension and poor posture that is caused by sitting for several hours a day.”
Tom Cacciotti, another satisfied learner
“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but i never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain free!”
Rich Brown, Youth Life Coach
“I recommend this to friends because it was so effective for me and the process was so easy to integrate into my daily self-care practice”
Ricard, USA
” I had been on a course of physiotherapy for about 2 months for a shoulder injury. I had hit a wall with progress and was struggling to get my muscles to reset so that the exercises could activate the muscles properly. After my first session with William I experienced remarkable progress. “
BETTER POSTURE PROGRAM
Benefits Of massage Include:
Stop wasting time and money going from massage to massage and work with someone, who with over seven years in acute and chronic pain experience, can help get quick and effective results.
The massage focus on cause not symptoms.
People do not realize the psycho-emotional strain that accompanies muscular skeletal tension and pain. When this is removed we feel happier, lighter and energized.
Exercise is as good for the mind as it is for the body. When you cannot be as active as you want there is a great impact on the rest of your life. Being pain and tension free is your ticket to a long active lifestyle.
More energy, better mood and ability to focus more on the task at hand are all common side effects of overcoming pain and tension.
Meet The Founder
Want to buy someone the gift of feeling great!!
THE BENEFITS OF MASSAGE
To achieve a pain and tension free body!
A variety of massage techniques to achieve optimum benefits are use to achieve a pain and tension free body. These generally include:
- Swedish
- Sports Massage
- Deep Tissue
- Myofascial Release
All sessions are tailored to your individual needs, including how much pressure you prefer. The goal is for you to leave the session feeling better not broken. However, if you feel deep tissue is what you need, its yours! A brief chat beforehand will help ascertain what it is you would like to achieve from the session and usually involves one of the following:
Injury or Pain/Tension Specific Massage
Some people with a specific injury or pain may choose to have this be the focus of their massage. For example, elevating pain in the lower back. However, this does not mean simply massaging the back, but also releasing other key components connected to the pain in this area. For the lower back this could include hips and mid to upper back.
Benefits
Improved circulation to that part of the body, regulated inflammation, quicker rate of recovery, improved body awareness helping the individual care for the injury better themselves to prevent re-occurrence.
Postural Massage
Many of my clients spend long hours in front of a computer. This massage focuses on the key areas that tighten due to prolonged computer use.
Warning: clients can increase around an inch in height!!
Benefits
Improved circulation, prevention of more serious conditions occurring, such as chronic back pain and disc issues, carpal tunnel, chronic headaches etc., prevent hump back in later years in life.
Therapeutic Pre and Post Natal Massage
Full Body Massage:
Time is divided equally among the upper and lower body, as well as the front and back.
Benefits:
Greatly improves full body blood flow and lymphatic circulation, stress release, general tension release throughout the muscles of the whole body, preventative care.
Full Body Massage with Focused Attention on Certain Areas
Time is divided depending on your needs at that point in time. For example, you work at a desk all day and have back or shoulder pain. We may focus 70% of the time to the upper body and the remaining time on the rest of the body.
Benefits
Similar to those of a regular full body massage but with greater release of tension in specific areas. This can lead to pain relief and/or greater mobility to that area.
Mix and Match
There is no fixed template to the session and the format can change each time. For example, some may wish to focus on releasing tension in their back for several appointments and then switch to full body massage as a preventative measure for the future.
Latest news
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Using the Graston Technique for pain is one of the most effective therapies available. A buildup of scar tissue can lead to pain because this replacement tissue lacks the strength and flexibility of healthy tissue. Also, scar tissue adhesions prevent the fluid movement of muscles, ligaments and surrounding areas. With extensive use of the muscles, Read more about Graston Technique for Pain: How Can It Help?[…]
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Neck Strain: Causes and Treatment
Neck strain, or whiplash, is the common injury to our muscles and tendons that support and move the head and neck. Any impact that causes your head to jerk forward or backward — like what commonly happens in car accidents — causes your neck muscles and tendons to stretch too far and tear. The neck Read more about Neck Strain: Causes and Treatment[…]
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What Is Fascia?
Across the globe, ordinary individuals may find fascia an overlooked part of the human anatomy. However, we have to pay attention to this to maintain a better health and posture. Fascia comes from a Latin word which means “band,” and its function is to support, attach, stabilize and separate the muscles from different organs Read more about What Is Fascia?[…]
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What is the Graston Technique?
There are a lot of treatment options available in the market nowadays. Some offer an instant relief from pain while other promise long-term benefits. Therapists all over the world are on a quest to find the best remedy for pain relief, and one approach that they are looking into is the Graston Technique, also known as Instrument Assisted Soft Tissue Mobilization Read more about What is the Graston Technique?[…]
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Tips to Improve Posture and Hunched Back
Are you aware that poor posture can cause a hunched back? Do you know that poor posture and slouching are the common causes of hunchback? Yes, your poor posture – slouching daily and practicing it repeatedly over time – can cause hunchback. Poor posture has many negative effects on your body, especially to your spinal Read more about Tips to Improve Posture and Hunched Back[…]
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How to Treat and Prevent Text Neck
Text neck is a condition caused by repeated stress injury and neck pain. A person can get this from use of devices such as a phone over a long period of time. Text neck syndrome is very alarming in our generation today because people are so into gadgets, even children at a young age are Read more about How to Treat and Prevent Text Neck[…]
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Different Types of Chest Pain and Their Causes
Do you suffer from chest pain? Sudden chest pain is very alarming to people. If you ask them the cause of chest pain, they would probably jump to heart attack. Yes, of course chest pain could be due to a heart attack, but there are also other types of chest pain that could be causing Read more about Different Types of Chest Pain and Their Causes[…]
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Neck Stretches: 5 Easy Exercises
Are you doing neck stretches while you feel stressed and exhausted at your work, sitting all day long in front of your computer? Well, it is necessary to do stretching to maintain your good posture and prevent neck injuries. The joints in your neck would benefit from the movement. It is required to do neck Read more about Neck Stretches: 5 Easy Exercises[…]
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Muscle Strain: Symptoms, Causes, and Prevention
Muscle strain, also known as pulled muscle, is a type of soft tissue injury that occurs in our muscles and tendons. Any strenuous movement or heavy physical activities that stress the muscle can result in a strain. This injury is extremely common in athletes due to improper body mechanics and overstretched tendons. It can also Read more about Muscle Strain: Symptoms, Causes, and Prevention[…]
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How to Fix Flat Back Syndrome
Do you have Flat Back Syndrome? Maybe you’re wondering what Flat Back Syndrome is. Flat Back Syndrome is an abnormal condition where the spine loses its natural curve and becomes flat. A normal adult spine will look like an S-shaped curve if viewed from the side. Another case of Flat Back Syndrome is a muscle-related Read more about How to Fix Flat Back Syndrome[…]
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