Seeking solutions to the cause of pain not just treating symptoms!
New Hours and Locations
Margret Boyle, Investment Banker, SF
“My first goal was to avoid having any pain or tension be part of my daily life and this has definitely helped me do that. I also have a very sedentary job, and know how terrible that can be for my body, I use this work to help balance the tension and poor posture that is caused by sitting for several hours a day.”
Tom Cacciotti, another satisfied learner
“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but i never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain free!”
Allyson Fong, Physical Therapist, Doctor of Physical Therapy
“I highly recommend Will’s services to anyone looking for a jump-start in addressing their body’s myofascial limitations. He is kind, knowledgeable, and the first CMT to come to mind when clients ask me how they can supplement their care.”
Ricard, USA
” I had been on a course of physiotherapy for about 2 months for a shoulder injury. I had hit a wall with progress and was struggling to get my muscles to reset so that the exercises could activate the muscles properly. After my first session with William I experienced remarkable progress. “
BETTER POSTURE PROGRAM
Benefits Of massage Include:
Stop wasting time and money going from massage to massage and work with someone, who with over seven years in acute and chronic pain experience, can help get quick and effective results.
The massage focus on cause not symptoms.
People do not realize the psycho-emotional strain that accompanies muscular skeletal tension and pain. When this is removed we feel happier, lighter and energized.
Exercise is as good for the mind as it is for the body. When you cannot be as active as you want there is a great impact on the rest of your life. Being pain and tension free is your ticket to a long active lifestyle.
More energy, better mood and ability to focus more on the task at hand are all common side effects of overcoming pain and tension.
Meet The Founder
Want to buy someone the gift of feeling great!!
THE BENEFITS OF MASSAGE
To achieve a pain and tension free body!
A variety of massage techniques to achieve optimum benefits are use to achieve a pain and tension free body. These generally include:
- Swedish
- Sports Massage
- Deep Tissue
- Myofascial Release
All sessions are tailored to your individual needs, including how much pressure you prefer. The goal is for you to leave the session feeling better not broken. However, if you feel deep tissue is what you need, its yours! A brief chat beforehand will help ascertain what it is you would like to achieve from the session and usually involves one of the following:
Injury or Pain/Tension Specific Massage
Some people with a specific injury or pain may choose to have this be the focus of their massage. For example, elevating pain in the lower back. However, this does not mean simply massaging the back, but also releasing other key components connected to the pain in this area. For the lower back this could include hips and mid to upper back.
Benefits
Improved circulation to that part of the body, regulated inflammation, quicker rate of recovery, improved body awareness helping the individual care for the injury better themselves to prevent re-occurrence.
Postural Massage
Many of my clients spend long hours in front of a computer. This massage focuses on the key areas that tighten due to prolonged computer use.
Warning: clients can increase around an inch in height!!
Benefits
Improved circulation, prevention of more serious conditions occurring, such as chronic back pain and disc issues, carpal tunnel, chronic headaches etc., prevent hump back in later years in life.
Therapeutic Pre and Post Natal Massage
Full Body Massage:
Time is divided equally among the upper and lower body, as well as the front and back.
Benefits:
Greatly improves full body blood flow and lymphatic circulation, stress release, general tension release throughout the muscles of the whole body, preventative care.
Full Body Massage with Focused Attention on Certain Areas
Time is divided depending on your needs at that point in time. For example, you work at a desk all day and have back or shoulder pain. We may focus 70% of the time to the upper body and the remaining time on the rest of the body.
Benefits
Similar to those of a regular full body massage but with greater release of tension in specific areas. This can lead to pain relief and/or greater mobility to that area.
Mix and Match
There is no fixed template to the session and the format can change each time. For example, some may wish to focus on releasing tension in their back for several appointments and then switch to full body massage as a preventative measure for the future.
Latest news
Why Breastfeeding can Cause Shoulder Pain?
For breastfeeding moms out there, here is a video to help you deal with shoulder pain. It is probably the most common problem for breastfeeding mothers. If you’ve had shoulder, wrist, back or other muscle pain while breastfeeding, you’re probably not alone. Breastfeeding requires lots of hours in different positions so pain is more likely Read more about Why Breastfeeding can Cause Shoulder Pain?[…]
Share this:
Sitting Posture and Stress
You’ve heard that sitting too much just might kill you. Today’s video explains that poor sitting posture can cause stress. It mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a Read more about Sitting Posture and Stress[…]
Share this:
Can Running Cause Head Pain?
Head pain can disturb your everyday activities. This video explains what causes headache in your running routine. Getting a headache after a workout is often times called exertional headaches. As explained by Dr Steven E. Meyer, a sports medicine physician, exertional headaches are headaches that are provoked by any type of physical activity, they’re more Read more about Can Running Cause Head Pain?[…]
Share this:
Why Bad Posture can cause Low Back Pain?
Today’s video gives emphasis on why people experience low back pain because of poor posture. Watch this video to know more about it. You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes Read more about Why Bad Posture can cause Low Back Pain?[…]
Share this:
Is your Newborn causing Shoulder Pain?
Do you suffer from shoulder pain? Watch this video today!. Daily, it’s nice to have “the posture talk.” It’s almost a simultaneous reaction from people to sit up straighter, pull their shoulders back, and look about six inches taller. We all know what good posture looks like, but why do nearly all fail to follow Read more about Is your Newborn causing Shoulder Pain?[…]
Share this:
Is your Newborn causing Neck Pain at Base of Skull?
Do you happen to encounter neck pain at the base of your skull? Today’s video will be explaining such pain. People often think of their lower backs as being at risk from lifting, but your neck is almost as vulnerable. If you do a lot of lifting at work or even if you are just Read more about Is your Newborn causing Neck Pain at Base of Skull?[…]
Share this:
Is your Newborn Causing Neck Pain and Stiffness?
Neck pain and stiffness is a problem for parents with a newborn. This video will help parents get through that pain. Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. When Read more about Is your Newborn Causing Neck Pain and Stiffness?[…]
Share this:
What Foam Roller is the BEST?
Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all Read more about What Foam Roller is the BEST?[…]
Share this:
Why bad posture can cause HEADACHES?
You may be experiencing headaches due to bad posture. Watching and learning from this video will help you. There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Bad posture does a lot more harm than just make a person look slouched over and less Read more about Why bad posture can cause HEADACHES?[…]
Share this:
Wim Hof experience biggest takeaways – Breathing.
The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques. This is said to help you improve your productivity, Read more about Wim Hof experience biggest takeaways – Breathing.[…]
Share this:
