What would a life of health and vitality look like for you?
Get clear on what living a holistic health life looks like for you and take confident, achievable steps towards living it!
You likely spend long hours in front of a desk, computer screen or in meetings all day. Combined with poor posture and biomechanics, leads to low mood, low energy, chronic tension and stress. But there is hope!
Margret Boyle, Investment Banker, SF
“My first goal was to avoid having any pain or tension be part of my daily life and this has definitely helped me do that. I also have a very sedentary job, and know how terrible that can be for my body”
Jason Luk, Verizon
“In my eight years of planning wellness programming at the office, I have never seen such an interest and response as with Will’s Program”
Thank you so much for your expert coaching. Two of your recent observations were worth the cost of the whole program!
Emelia, Simple Habit
Our team loved Will’s program! In just one week, the team was sitting taller and feeling more energized. I highly recommend that teams do this together, a fun, enlightening experience!
Benefits Of Health Coaching
Stop wasting time and money going from website to website. Start working with someone, who has over 20 years experience in health and wellness coaching. Someone who can help you get quick and sustainable results.
Learning how to avoid injury and stay active is essential in acheiving your life goals
People do not realize the psycho-emotional strain that accompanies not achieving health and life goals. When this is removed we feel happier, lighter and energized.
Exercise is as good for the mind as it is for the body. When you cannot be as active as you want there is a great impact on the rest of your life. Being pain and tension free is your ticket to a long active lifestyle and retirement
More energy, better mood and ability to focus more on the task at hand are all positive side effects of living the active lifestyle you desire most..
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Why does eye strain relief and eye relaxation improve your eyesight easily and naturally?Applying this simple technique to relieve eye strain can improve your eyesight even in front of the computer! Computer vision syndrome is not going anywhere soon, so get ahead of the eye strain curve now! The old medical model of symptom treating Read more about Why eye strain relief and eye relaxation improves your eyesight easily￼[…]
Do you have stressed eyes or mind? This Morning Eye Relaxation Exercise For Stressed Eye. Is for you especially when spend long hours in front of the computer screen? Good morning, I’m Will Fuller, your peak performance and holistic health coach and thank you for joining me for this: Morning Eye Relaxation Exercise For Stressed Read more about Morning Eye Relaxation Exercise For Stressed Eyes – Beginners Breath Series 2 of 5 (Belly Breath)[…]
Learn the Top 5 Mistakes Everybody Makes When Meditating to build a consistent meditation practice. Saving you time, money and a lot of frustration! FREE E-Book: https://bit.ly/3oHHf6S Join Our Facebook Group: https://bit.ly/3HLRuhQ —————————- Eye Relaxation Guided Meditation Playlist https://youtube.com/playlist?list=PLJ_S6WV1–Nt9pQT7uIIY9MbAZjQyOBCO #meditation #eyerelaxation #eyestrain #mindfulness 0:00 Introduction 0:02 Will Fuller Peak Performance & Holisitc Health Coach 0:07 Read more about Top 5 Mistakes Everybody Makes When Meditating[…]
You have planned your financial retirement down to the dollar, but what will your health look like when you get there?
Listen or watch my latest interview on the “Habits for Humans”show. Kim Flynn and myself take you through the 3 steps of how to treat your health similar to your money management: your Dream Retirement Plan (401K Health Plan).
Do you know these top 5 posture hacks for sitting? Is sitting for long hours part of your daily life?
If so are you doing the essential fundamentals needed to avoid chronic pain and tension.
In this weeks’ video you will learn the top 5 posture hacks for sitting and meditation.
Here is an email from a close community I belong to in the UK. One of the members has a close school friend who is teaching in China and writes… It has been a while since my last post when we were in ‘lock-down’ in China and since I’ve had a few emails recently, I Read more about 7 Steps to Surviving COVID-19 Isolation[…]
In today’s video, breastfeeding is specified to cause neck pain if with poor posture. One of the most fulfilling activities a mother can experience is cradling a baby in her arms. Looking at the tiny version of her wrapped in swaddling clothes, and sleeping calmly with that little innocent face. Breastfeeding poses health benefits for Read more about Why Breastfeeding can Cause Neck Pain?[…]
Today’s video is for the moms and new moms out there who are experiencing neck and shoulder pain. You don’t need to worry if you are feeling these pain. There are ways to relieve that, and this article is for you. Shoulder pain is probably the most common problem for breastfeeding mothers. If you’ve had Read more about Why Breastfeeding can cause Neck and Shoulder Pain?[…]
Have you ever wondered why running can cause neck pain? Today’s video provides information on this phenomenon of the human body. Running is a sport that uses your legs, which is quite obvious. Bad posture from years of sitting—at a desk, in a car, on a couch—doesn’t magically disappear when you head out for a Read more about Can Running cause Neck pain?[…]
Have you ever wondered how self-massage tools can help relieve pain and tension? Today’s video focuses on the things which can help you relieve the rigidity of your muscles. I won’t take up much of your time. However, at the end of this video, you will see that self-massage tools are a big help to Read more about Self-Massage Tools for Releasing Tension[…]