Seeking solutions to the cause of pain not just treating symptoms!
Hours and Locations
Margret Boyle, Investment Banker, SF
“My first goal was to avoid having any pain or tension be part of my daily life and this has definitely helped me do that. I also have a very sedentary job, and know how terrible that can be for my body, I use this work to help balance the tension and poor posture that is caused by sitting for several hours a day.”
Tom Cacciotti, another satisfied learner
“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but i never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain free!”
Allyson Fong, Physical Therapist, Doctor of Physical Therapy
“I highly recommend Will’s services to anyone looking for a jump-start in addressing their body’s myofascial limitations. He is kind, knowledgeable, and the first CMT to come to mind when clients ask me how they can supplement their care.”
Ricard, USA
” I had been on a course of physiotherapy for about 2 months for a shoulder injury. I had hit a wall with progress and was struggling to get my muscles to reset so that the exercises could activate the muscles properly. After my first session with William I experienced remarkable progress. “
BETTER POSTURE PROGRAM
Benefits Of massage
Stop wasting time and money going from massage to massage and work with someone, who with over eight years in acute and chronic pain experience, can help get quick and effective results.
The massage focus on cause not symptoms.
People do not realize the psycho-emotional strain that accompanies muscular skeletal tension and pain. When this is removed we feel happier, lighter and energized.
Exercise is as good for the mind as it is for the body. When you cannot be as active as you want there is a great impact on the rest of your life. Being pain and tension free is your ticket to a long active lifestyle.
More energy, better mood and ability to focus more on the task at hand are all positive side effects of overcoming pain and tension.
Meet The Founder
Want to buy someone the gift of feeling great!!
Multiple Massage Styles to Choose From
To achieve a pain and tension free body!
A variety of massage techniques to achieve optimum benefits are use to achieve a pain and tension free body. These generally include:
- Swedish
- Sports Massage
- Deep Tissue
- Myofascial Release
All sessions are tailored to your individual needs, including how much pressure you prefer. The goal is for you to leave the session feeling better not broken. However, if you feel deep tissue is what you need, its yours! A chat beforehand will help ascertain what it is you would like to achieve from the session.
Injury or Pain/Tension Specific Massage
If you have a specific injury or pain you may choose to have this as the focus of your massage. For example, alleviating pain in the lower back. However, this does not mean simply massaging the back, but also releasing other key components connected to the pain in this area. For the lower back this could include hips and mid to upper back.
Benefits
Improved circulation to that part of the body, regulated inflammation, quicker rate of recovery, improved body awareness helping you care for the injury better to prevent re-occurrence.
Postural Massage
Many of my clients spend long hours in front of a computer. This massage focuses on the key areas that tighten due to prolonged computer use.
Warning: clients can increase around an inch in height!
Benefits: Improved circulation, prevention of more serious conditions occurring, such as chronic back pain and disc issues, carpal tunnel, chronic headaches etc., prevent hump back in later years in life.
Therapeutic Pre and Post Natal Massage
Full Body Massage:
Time is divided equally among the upper and lower body, as well as the front and back.
Benefits
Greatly improves full body blood flow and lymphatic circulation, stress release, general tension release throughout the muscles of the whole body, preventative care.
Full Body Massage with Focused Attention on Certain Areas
Time is divided depending on your needs at that point in time. For example, you work at a desk all day and have back or shoulder pain. We may focus 70% of the time to the upper body and the remaining time on the rest of the body.
Benefits
Similar to those of a regular full body massage but with greater release of tension in specific areas. This can lead to pain relief and/or greater mobility to that area.
Mix and Match
There is no fixed template to the session and the format can change each time. For example, some may wish to focus on releasing tension in their back for several appointments and then switch to full body massage as a preventative measure for the future.
Latest news
Can Running cause Neck pain?
Have you ever wondered why running can cause neck pain? Today’s video provides information on this phenomenon of the human body. Running is a sport that uses your legs, which is quite obvious. Bad posture from years of sitting—at a desk, in a car, on a couch—doesn’t magically disappear when you head out for a Read more about Can Running cause Neck pain?[…]
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Self-Massage Tools for Releasing Tension
Have you ever wondered how self-massage tools can help relieve pain and tension? Today’s video focuses on the things which can help you relieve the rigidity of your muscles. I won’t take up much of your time. However, at the end of this video, you will see that self-massage tools are a big help to Read more about Self-Massage Tools for Releasing Tension[…]
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What can cause Back of Head Pain?
If you are experiencing back of the head pain, watch today’s video to know about the causes. There are a wide variety of factors that can cause head pain, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less Read more about What can cause Back of Head Pain?[…]
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Why Bad Posture cause Neck Pain?
Pain in your neck? If you are experiencing neck pain due to poor posture, watch today’s video. A good posture is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back. Stress on the neck is minimized because the head’s weight is naturally balanced on the spine Read more about Why Bad Posture cause Neck Pain?[…]
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Which Foam Roller should I Buy?
Today’s video will focus on foam rollers as well as how to find one suited for your needs. Foam rollers help you on deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using Read more about Which Foam Roller should I Buy?[…]
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Wim Hof Biggest Takeaways: The Mind
Take a break and relax your mind. Today’s video highlights the importance of the mind in Wim’s point of view. Over the years, “Iceman” Wim Hof has put several extraordinary achievements to his name. This includes 21 Guinness World Records. Extensive training enables him to control his breathing, heart rate, and blood circulation and to Read more about Wim Hof Biggest Takeaways: The Mind[…]
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Why Bad Posture can cause Chest Pain
Chest pain might arise due to having a poor posture. Today’s video will give you detailed information about why this happens. It is probably a result of how you sit, especially for prolonged periods of time, rather than a serious heart condition. Chest pain can be a warning signal for something serious such as a Read more about Why Bad Posture can cause Chest Pain[…]
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Tension in Posture and Stress
The feeling of tightness in the muscles is uncomfortable. For tension problems in posture and stress, this video will explain everything. If getting through life without stress is a goal, it’s possible that expectations have been set a little too high. While it’s an excellent idea to limit stress as much as possible, it’s next Read more about Tension in Posture and Stress[…]
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Can Running cause Upper Back Pain?
Do you experience upper back pain when running? If yes, this video explains the pain you’re experiencing. Jogging is a great way to get the exercise that strengthens your heart and improves your body’s endurance. Feeling a little muscle burn in your afterward isn’t uncommon, but some runners experience sharper and more significant upper back Read more about Can Running cause Upper Back Pain?[…]
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Foam Roller for the Lower Back
Today’s video presents an effective method to relieve lower back pain, and that is through foam rollers. The popularity of foam rolling has been quickly moving across the fitness industry. Foam rolling’s been acclaimed to help reduce the chance of injury by increasing range of motion, as well as increasing performance. Perhaps the most popular Read more about Foam Roller for the Lower Back[…]
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