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Is your newborn causing back pain?

Back pain is common during pregnancy. Watch today’s video to fully know how it can hurt your back. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant daily. As your baby grows, the weight load increases and back pain can result. Read more about Is your newborn causing back pain?[…]

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Why good posture hurts my SHOULDERS?

It takes much effort and the right knowledge to improve posture. Watch this week’s video to know more about good posture which may actually be hurting you. We hear people say that we have to improve posture, but when we finally decide that we have to sit straight and maintain good posture, it can sometimes Read more about Why good posture hurts my SHOULDERS?[…]

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Why good posture hurts my NECK?

To achieve good posture, today’s video will elaborate more on it in line with your neck pain. Your habit of hunching forward could be shortening the muscles in your neck. This will create tension and pain to your neck which is, in fact, very bothering especially in your everyday activities. Most of the time, correcting one’s Read more about Why good posture hurts my NECK?[…]

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Why good posture hurts?

Why Good Posture Hurts? Know more about it!

Watch this week’s video on good posture. For most people, having good posture is quite a frustration. It may be a common question amongst other people telling you to have good posture. To better understand the topic, I will be tackling the posture for your neck, chest, back and lower back in this video. It can be Read more about Why Good Posture Hurts? Know more about it![…]

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Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN

Watch our featured video for this week about the brain’s response to bad posture. If you have bad posture, it is likely a sign of a negative body habit that’s been reinforced over time. How can we break this? This video helps you to shift your mind to positive thinking about good posture and get yourself Read more about Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN[…]

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Bad Posture? It’s Not Your Fault! THE BODY

Watch this week’s video to know how the body is affected with bad posture. Throughout the years, human posture changes along time. From a C-shape (fetal) position prior to birth up to adulthood when you explore different posture and you are free to move as you desire, it is quite not that easy. As a Read more about Bad Posture? It’s Not Your Fault! THE BODY[…]

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Bad Posture? It’s Not Your Fault! THE ENVIRONMENT

Watch this week’s featured video. Your posture vs. the environment? From babies, we grow into toddlers who are naturally active and have good posture. We start school at 6, and the long hours of sitting still in class lead to a regression into bad posture. This continues on through high school until we graduate from Read more about Bad Posture? It’s Not Your Fault! THE ENVIRONMENT[…]

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