BLOG

Vision Body Mind

Bad Posture? It’s Not Your Fault! THE BODY

Watch this week’s video to know how the body is affected with bad posture. Throughout the years, human posture changes along time. From a C-shape (fetal) position prior to birth up to adulthood when you explore different posture and you are free to move as you desire, it is quite not that easy. As a Read more about Bad Posture? It’s Not Your Fault! THE BODY[…]

Share

Bad Posture? It’s Not Your Fault! THE ENVIRONMENT

Watch this week’s featured video. Your posture vs. the environment? From babies, we grow into toddlers who are naturally active and have good posture. We start school at 6, and the long hours of sitting still in class lead to a regression into bad posture. This continues on through high school until we graduate from Read more about Bad Posture? It’s Not Your Fault! THE ENVIRONMENT[…]

Share
improve fascia health: here's how

Improve Fascia Health: Here’s How

The interwoven web of connective tissue shaped in bands that cover around all the internal parts of the body from head to toe and fuses it all together is known as fascia. Found immediately below the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells, fascia allows the muscles to move Read more about Improve Fascia Health: Here’s How[…]

Share
Graston Technique for Pain: How Can It Help?

Graston Technique for Pain: How Can It Help?

Using the Graston Technique for pain is one of the most effective therapies available. A buildup of scar tissue can lead to pain because this replacement tissue lacks the strength and flexibility of healthy tissue. Also, scar tissue adhesions prevent the fluid movement of muscles, ligaments and surrounding areas. With extensive use of the muscles, Read more about Graston Technique for Pain: How Can It Help?[…]

Share
Graston Technique

What is the Graston Technique?

There are a lot of treatment options available in the market nowadays. Some offer an instant relief from pain while other promise long-term benefits. Therapists all over the world are on a quest to find the best remedy for pain relief, and one approach that they are looking into is the Graston Technique, also known as Instrument Assisted Soft Tissue Mobilization Read more about What is the Graston Technique?[…]

Share
tips to improve posture

Tips to Improve Posture and Hunched Back

Are you aware that poor posture can cause a hunched back? Do you know that poor posture and slouching are the common causes of hunchback? Yes, your poor posture – slouching daily and practicing it repeatedly over time – can cause hunchback.  Poor posture has many negative effects on your body, especially to your spinal Read more about Tips to Improve Posture and Hunched Back[…]

Share

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.