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Is your Newborn Causing Neck Pain and Stiffness?

Neck pain and stiffness is a problem for parents with a newborn. This video will help parents get through that pain. Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. When Read more about Is your Newborn Causing Neck Pain and Stiffness?[…]

What Foam Roller is the BEST?

Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all rollers, Read more about What Foam Roller is the BEST?[…]

Wim Hof experience biggest takeaways – Breathing.

The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques. This is said to help you improve your productivity, Read more about Wim Hof experience biggest takeaways – Breathing.[…]

Why good posture hurts my NECK?

To achieve good posture, today’s video will elaborate more on it in line with your neck pain. Your habit of hunching forward could be shortening the muscles in your neck. This will create tension and pain to your neck which is, in fact, very bothering especially in your everyday activities. Most of the time, correcting one’s Read more about Why good posture hurts my NECK?[…]

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