Vision Body Mind

Sitting Posture and Stress

You’ve heard that sitting too much just might kill you. Today’s video explains that poor sitting posture can cause stress. It mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a Read more about Sitting Posture and Stress[…]

Can Running Cause Head Pain?

Head pain can disturb your everyday activities. This video explains what causes headache in your running routine. Getting a headache after a workout is often times called exertional headaches. As explained by Dr Steven E. Meyer, a sports medicine physician, exertional headaches are headaches that are provoked by any type of physical activity, they’re more Read more about Can Running Cause Head Pain?[…]

Why Bad Posture can cause Low Back Pain?

Today’s video gives emphasis on why people experience low back pain because of poor posture. Watch this video to know more about it. You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes Read more about Why Bad Posture can cause Low Back Pain?[…]

Is your Newborn causing Neck Pain at Base of Skull?

Do you happen to encounter neck pain at the base of your skull? Today’s video will be explaining such pain. People often think of their lower backs as being at risk from lifting, but your neck is almost as vulnerable. If you do a lot of lifting at work or even if you are just Read more about Is your Newborn causing Neck Pain at Base of Skull?[…]

Is your Newborn Causing Neck Pain and Stiffness?

Neck pain and stiffness is a problem for parents with a newborn. This video will help parents get through that pain. Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. When Read more about Is your Newborn Causing Neck Pain and Stiffness?[…]

What Foam Roller is the BEST?

Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all rollers, Read more about What Foam Roller is the BEST?[…]

Wim Hof experience biggest takeaways – Breathing.

The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques. This is said to help you improve your productivity, Read more about Wim Hof experience biggest takeaways – Breathing.[…]

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