Do you experience upper back pain when running? If yes, this video explains the pain you’re experiencing. Jogging is a great way to get the exercise that strengthens your heart and improves your body’s endurance. Feeling a little muscle burn in your afterward isn’t uncommon, but some runners experience sharper and more significant upper back Read more about Can Running cause Upper Back Pain?[…]
An ice bath, despite risks, has benefits. Watch this video to know more! The Wim Hof Method is about inner power, meditation, control your body’s immune system and temperature, breathing techniques, visualizations, and physical exercises. It’s also scientifically proven to influence the Autonomic Nervous System and the innate immune response as it is an incredibly Read more about Wim Hof Experience Biggest Takeaways: ICE BATHS[…]
For breastfeeding moms out there, here is a video to help you deal with shoulder pain. It is probably the most common problem for breastfeeding mothers. If you’ve had shoulder, wrist, back or other muscle pain while breastfeeding, you’re probably not alone. Breastfeeding requires lots of hours in different positions so pain is more likely Read more about Why Breastfeeding can Cause Shoulder Pain?[…]
You’ve heard that sitting too much just might kill you. Today’s video explains that poor sitting posture can cause stress. It mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a Read more about Sitting Posture and Stress[…]
Head pain can disturb your everyday activities. This video explains what causes headache in your running routine. Getting a headache after a workout is often times called exertional headaches. As explained by Dr Steven E. Meyer, a sports medicine physician, exertional headaches are headaches that are provoked by any type of physical activity, they’re more Read more about Can Running Cause Head Pain?[…]
Today’s video gives emphasis on why people experience low back pain because of poor posture. Watch this video to know more about it. You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes Read more about Why Bad Posture can cause Low Back Pain?[…]
Do you suffer from shoulder pain? Watch this video today!. Daily, it’s nice to have “the posture talk.” It’s almost a simultaneous reaction from people to sit up straighter, pull their shoulders back, and look about six inches taller. We all know what good posture looks like, but why do nearly all fail to follow Read more about Is your Newborn causing Shoulder Pain?[…]
Do you happen to encounter neck pain at the base of your skull? Today’s video will be explaining such pain. People often think of their lower backs as being at risk from lifting, but your neck is almost as vulnerable. If you do a lot of lifting at work or even if you are just Read more about Is your Newborn causing Neck Pain at Base of Skull?[…]
Neck pain and stiffness is a problem for parents with a newborn. This video will help parents get through that pain. Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. When Read more about Is your Newborn Causing Neck Pain and Stiffness?[…]
Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all rollers, Read more about What Foam Roller is the BEST?[…]