Why good posture hurts my NECK?

To achieve good posture, today’s video will elaborate more on it in line with your neck pain. Your habit of hunching forward could be shortening the muscles in your neck. This will create tension and pain to your neck which is, in fact, very bothering especially in your everyday activities. Most of the time, correcting one’s Read more about Why good posture hurts my NECK?[…]

Graston Technique

What is the Graston Technique?

There are a lot of treatment options available in the market nowadays. Some offer an instant relief from pain while other promise long-term benefits. Therapists all over the world are on a quest to find the best remedy for pain relief, and one approach that they are looking into is the Graston Technique, also known as Instrument Assisted Soft Tissue Mobilization Read more about What is the Graston Technique?[…]

correct slouching

Five Ways to Correct Your Slouching Posture

Are you tired and stressed out at work or at school? Do you tend to slouch over your computer or your mobile devices or every time you feel stressed and tired? Well, that is not really a good habit. Slouching can definitely result in a poor posture and can cause health problems including a headache and Read more about Five Ways to Correct Your Slouching Posture[…]

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