To achieve good posture, today’s video will elaborate more on it in line with your neck pain. Your habit of hunching forward could be shortening the muscles in your neck. This will create tension and pain to your neck which is, in fact, very bothering especially in your everyday activities. Most of the time, correcting one’s posture in an instant can be more painful because the structures in your body aren’t ready for good posture yet.
In this video, we discuss how you first need to learn to stop fighting the resistance of the muscles. You will discover the proper way to relieve pain in your neck and eventually achieve that good posture.
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