It takes much effort and the right knowledge to improve posture. Watch this week’s video to know more about good posture which may actually be hurting you.
We hear people say that we have to improve posture, but when we finally decide that we have to sit straight and maintain good posture, it can sometimes hurt. What’s going on? Is there something you did wrong? As a result of not having good posture since childhood, it eventually progressed into the pain in the present.
This video will help you understand the ways in which you may actually be fighting yourself rather than getting to the core of correcting your posture pain.
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