Why good posture hurts my LOWER BACK?

Why good posture hurt my lower back?If your lower back aches, here’s a video to help you relieve from the pain. Most people just hunch at their desks all day, and what that creates is poor posture. This poor posture creates tension and if you force yourself to move into a better posture in just an instant, it creates the same effect. The tension will cause a low level of pain which could affect your concentration and work.

In this video, we discuss sitting for long periods of time, which shortens the muscle in the hips, thus creating tension in your lower back.

Learn more about posture: https://visionbodymind.com/free-5-day-posture-challenge/

GET your FREE 5-Day POSTURE CHALLENGE HERE

Subscribe to my YouTube channel:

https://www.youtube.com/channel/UCxeIpiAc04AoFf9HjMk0liA

🌐To learn more, visit my website: https://visionbodymind.com
💻Like and follow my page: https://www.facebook.com/Visionbodymind/
💡Follow William Fuller on Instagram: @williamfullervbm

SUBSCRIBE to my Youtube Channel and Follow William Fuller on Facebook

Start your FREE 5-day Posture Challenge NOW!

Leave a Reply

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.