If your lower back aches, here’s a video to help you relieve from the pain. Most people just hunch at their desks all day, and what that creates is poor posture. This poor posture creates tension and if you force yourself to move into a better posture in just an instant, it creates the same effect. The tension will cause a low level of pain which could affect your concentration and work.
In this video, we discuss sitting for long periods of time, which shortens the muscle in the hips, thus creating tension in your lower back.
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