Take a break and relax your mind. Today’s video highlights the importance of the mind in Wim’s point of view. Over the years, “Iceman” Wim Hof has put several extraordinary achievements to his name. This includes 21 Guinness World Records. Extensive training enables him to control his breathing, heart rate, and blood circulation and to Read more about Wim Hof Biggest Takeaways: The Mind[…]

Chest pain might arise due to having a poor posture. Today’s video will give you detailed information about why this happens.  It is probably a result of how you sit, especially for prolonged periods of time, rather than a serious heart condition. Chest pain can be a warning signal for something serious such as a Read more about Why Bad Posture can cause Chest Pain[…]

The feeling of tightness in the muscles is uncomfortable. For tension problems in posture and stress, this video will explain everything. If getting through life without stress is a goal, it’s possible that expectations have been set a little too high. While it’s an excellent idea to limit stress as much as possible, it’s next Read more about Tension in Posture and Stress[…]