Watch this week’s video to know how the body is affected with bad posture.
Throughout the years, human posture changes along time. From a C-shape (fetal) position prior to birth up to adulthood when you explore different posture and you are free to move as you desire, it is quite not that easy.
As a person’s priorities start to expand, like that of education and career, they start to give less importance to good health and proper posture.
Looking at the body:
Starting from a C-Shape position at the age of 6, you suddenly want to have a good posture by standing or sitting upright. It is a challenge when you want to sit upright but you got used to a curved posture since childhood.
To improve posture, opening the front (chest part) and strengthening the back is an effective solution. This is a good start to live a healthy, happy and active life.
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