Watch our featured video for this week about the brain’s response to bad posture.
If you have bad posture, it is likely a sign of a negative body habit that’s been reinforced over time. How can we break this?
This video helps you to shift your mind to positive thinking about good posture and get yourself away from that negative reinforcement. In this video, I introduce to you a good book by Dr. Norman Doidge entitled The Brain That Changes Itself to show you how.
Change your habits throughout the day. Start to rewire the positive neurons, and what’s there is a good posture to replace the negative one.
Learn more about posture: https://visionbodymind.com/free-5-day-posture-challenge/
GET your FREE 5-Day POSTURE CHALLENGE HERE
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