Wim Hof experience biggest takeaways – Breathing.

The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques.

This is said to help you improve your productivity, performance, and overall well-being. Hof believes that learning to develop mastery over your nervous, immune, and cardiovascular systems will help you be happier, stronger, and healthier.

Breathing Technique

Scientists are learning about how Hof’s breathing techniques affect the brain and metabolic activity, inflammation, and pain. More research is needed to understand exactly how the method works to bring about benefits. Scientists need to learn if the results are due to the breathing exercises, meditation, or cold exposure.

The first phase of the technique involves thirty cycles of breathing. Take a powerful breath in, fully filling the lungs. Breathe out by passively releasing the breath, but not actively exhaling. Repeat this cycle at a steady fast pace thirty times.

The body may experience normal tickling vibrations or light-headedness. You may feel a rush of adrenaline. This is good. After completion of all the cycles of controlled hyperventilation, take another deep breath in, and let it out completely. Then, hold the breath for as long as possible. When you feel that you have to breathe, take a full deep breath in. Hold the breath for around 15–20 seconds then let it go.

How important is the breathing technique?

It is also important to note that before performing any kind of activity we must be able to connect with our body and ensure proper body mechanics is at play. One simple step to safeguard our posture is by releasing our rib cage and not tightening all the tissues in our lower and upper rib cages including the tissues at the back.

We must make it a point to practice good posture whenever possible, may it be working on your desk or just by doing some simple household chores. There are ways in which we can

Start your FREE 5-day Posture Challenge NOW!
https://visionbodymind.com/free-5-day-posture-challenge/

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