Learn the Top 5 Mistakes Everybody Makes When Meditating to build a consistent meditation practice. Saving you time, money and a lot of frustration! FREE E-Book: https://bit.ly/3oHHf6S Join Our Facebook Group: https://bit.ly/3HLRuhQ —————————- Eye Relaxation Guided Meditation Playlist https://youtube.com/playlist?list=PLJ_S6WV1–Nt9pQT7uIIY9MbAZjQyOBCO #meditation #eyerelaxation #eyestrain #mindfulness 0:00 Introduction 0:02 Will Fuller Peak Performance & Holisitc Health Coach 0:07 Top 5 Mistakes Everybody Makes When Mediating 0:38 Eye Relaxation Playlist 1:52 There is only 1 way to meditate 3:06 Using the mind to defeat the mind 6:02 Quantity not quality 8:21 No pain = no gain 10:14 Top 5 posture hacks for meditation 10:35 Using meditation to escape the present moment
