Watch this week’s featured video. Your posture vs. the environment?
From babies, we grow into toddlers who are naturally active and have good posture. We start school at 6, and the long hours of sitting still in class lead to a regression into bad posture. This continues on through high school until we graduate from college. When unchecked, bad posture becomes the norm, most especially if our jobs require us to sit at a desk all day.
It is important to be aware of the challenges in your environment that can sabotage you from having a good posture. And assess your environment for ergonomic tricks and tools you can take advantage of to correct your posture.
Learn more about posture: https://visionbodymind.com/free-5-day-posture-challenge/
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