Are you doing neck stretches while you feel stressed and exhausted at your work, sitting all day long in front of your computer? Well, it is necessary to do stretching to maintain your good posture and prevent neck injuries. The joints in your neck would benefit from the movement. It is required to do neck Read more about Neck Stretches: 5 Easy Exercises[…]

Muscle strain, also known as pulled muscle, is a type of soft tissue injury that occurs in our muscles and tendons. Any strenuous movement or heavy physical activities that stress the muscle can result in a strain. This injury is extremely common in athletes due to improper body mechanics and overstretched tendons. It can also Read more about Muscle Strain: Symptoms, Causes, and Prevention[…]

Do you have Flat Back Syndrome? Maybe you’re wondering what Flat Back Syndrome is. Flat Back Syndrome is an abnormal condition where the spine loses its natural curve and becomes flat. A normal adult spine will look like an S-shaped curve if viewed from the side. Another case of Flat Back Syndrome is a muscle-related Read more about How to Fix Flat Back Syndrome[…]

Have you experienced fatigue and mild back pain? Or maybe you know someone who has an abnormal spinal curvature? Well, a curved spine is not a really good sign. The spine or what we normally call the backbone is a series of vertebrae reaching from the skull to the small of the back, surrounding the Read more about How to Correct Spinal Curvature Disorder with Exercise[…]

Deep tissue massage is a massage technique that works on the deeper layers of muscle tissue and is recommended by many doctors as a treatment option and effective massage for people with muscular pain. It is used to relieve severe tension in the muscle and the connective tissue or fascia, and the benefits of deep Read more about Three Proven Benefits of Deep Tissue Massage[…]