Back pain when running? To answer your worries, watch this week’s video and know why. A lot of people nowadays love to run to stay fit. Sometimes, runners can experience back pain unexpectedly. This may be because their body positioning is incorrect. In this video, we ask you to imagine the tissues in our back as a big broadsheet. Once we hunch forward, the sheet on our back is forced to stretch, creating tension. So the first thing to do in order to avoid this is to start looking at our posture.
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Start your FREE 5-day Posture Challenge NOW!
