Do you know these top 5 posture hacks for sitting? Is sitting for long hours part of your daily life?
If so are you doing the essential fundamentals needed to avoid chronic pain and tension.
In this weeks’ video you will learn the top 5 posture hacks for sitting and meditation.
The top 5 posture hacks are:
Maintain a neutral pelvis
Keep shoulders down and back
Keep head on top of spine
Let go into your posture
Change your environment
If you’re doing all 5 GREAT, keep it up!
If one of these hacks can improve your posture today then the benefits can impact you your vision, body and your mind for the rest of your life.
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Full eye relaxation playlist: https://youtube.com/playlist?list=PLJ…