Watch this week’s video on good posture. For most people, having good posture is quite a frustration. It may be a common question amongst other people telling you to have good posture. To better understand the topic, I will be tackling the posture for your neck, chest, back and lower back in this video.
It can be painful to execute good posture for being who are used of having bad posture. It is because you are contracting the back muscles, which are in turn, fighting the muscles in the front of the body. This tension between the muscles signals pain. That’s why it hurts to do have posture.
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