Deep tissue massage is a massage technique that works on the deeper layers of muscle tissue and is recommended by many doctors as a treatment option and effective massage for people with muscular pain. It is used to relieve severe tension in the muscle and the connective tissue or fascia, and the benefits of deep tissue massage go beyond relaxation.
What is deep tissue massage?
Deep tissue massage, usually slower and firmer compared to Swedish massage, involves manipulation of deep layers of tissue in the body using deep finger pressure, that concentrates on particular areas, performed by a skilled therapist. Studies show that deep tissue massage provides physical and mental benefits by reducing stress and relieving pain. It can facilitate the healing of chronic problems or the repair of small or large muscle injuries.
Deep tissue massage vs. Swedish massage
Which should I choose: deep tissue massage or Swedish massage? These are two common types of massages and it can be confusing to choose which is right for you. So, let’s check it out.
Swedish massage uses longer strokes with kneading and friction techniques and imitates the motion of the circulatory system. This is usually used for general relaxation and if you’re sensitive to deep pressure. It’s recommended for the individual who is usually stressed about work or home life but it’s not recommended to those who have conditions such as fractures, broken bones, dislocations, and severe sprains.
Deep tissue massage
Deep tissue massage has similarities with Swedish massage in terms of techniques but takes it in a different direction and has a different purpose. This massage therapy delivers on a much deeper level, but not too deep it might lead to injury and nerve trauma. Deep tissue massage is commonly advised for persons who are in constant pain, participate in strenuous physical activities, and who have sustained physical injury not too recently. This massage is a separate category of massage therapy used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief.
What are the benefits of deep tissue massage?
It can relieve stress
Stress is one of the most common problems in our time. One of the most noticeable benefits of deep tissue massage is that it can help you clear your mind of everyday worries and allow your mind and body to relax.
It can improve blood pressure
Rubbing deep muscles and relieving pressure from them has been shown to improve blood flow. When you reduce stress and lessen pain through deep tissue massage, you could notice that your blood pressure and heart rate are reduced to normal levels. One of the benefits of deep tissue massage is that it can promote improved long-term health.
It can relieve pain
According to the National Institutes of Health, massage therapy is a big help to relieve muscle tension, a precursor to pain. A skilled massage therapist employs various techniques like stripping and friction to apply appropriate pressure to the muscles to help them return to a relaxed state, resulting to the reduction of your stress-related aches and pains.
How will you feel after a deep tissue massage?
After a deep tissue massage, you may feel a lot better and your blood flow will increase as well as your flexibility, but it still depends on how severe your initial condition is. Make sure to discuss what your condition is and follow the therapist’s recommendations to get the full benefits of deep tissue massage.
Book your deep tissue massage here or contact us to find out more about the benefits of massage therapy.