How to Release Neck Tension at the Computer


Many of us spend long hours sitting in front of the computer. The maim functions of neck muscles is to move the head in multiple directions consistently throughout the day.  However, when we sit at the computer we keep our head stationary in one position for long periods of time. Eventually this leads to the muscles stiffening, creating muscle tension. Combined with poor body economics and dailng anxiety your soon have a recipe for a tight neck. Fortunately, we can release this tension is some simple next stretches and self massage.

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