Watch our featured video for this week about the brain’s response to bad posture. If you have bad posture, it is likely a sign of a negative body habit that’s been reinforced over time. How can we break this? This video helps you to shift your mind to positive thinking about good posture and get yourself Read more about Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN[…]
Watch this week’s video to know how the body is affected with bad posture. Throughout the years, human posture changes along time. From a C-shape (fetal) position prior to birth up to adulthood when you explore different posture and you are free to move as you desire, it is quite not that easy. As a Read more about Bad Posture? It’s Not Your Fault! THE BODY[…]
Watch this week’s featured video. Your posture vs. the environment? From babies, we grow into toddlers who are naturally active and have good posture. We start school at 6, and the long hours of sitting still in class lead to a regression into bad posture. This continues on through high school until we graduate from Read more about Bad Posture? It’s Not Your Fault! THE ENVIRONMENT[…]
The interwoven web of connective tissue shaped in bands that cover around all the internal parts of the body from head to toe and fuses it all together is known as fascia. Found immediately below the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells, fascia allows the muscles to move Read more about Improve Fascia Health: Here’s How[…]
Using the Graston Technique for pain is one of the most effective therapies available. A buildup of scar tissue can lead to pain because this replacement tissue lacks the strength and flexibility of healthy tissue. Also, scar tissue adhesions prevent the fluid movement of muscles, ligaments and surrounding areas. With extensive use of the muscles, Read more about Graston Technique for Pain: How Can It Help?[…]
Neck strain, or whiplash, is the common injury to our muscles and tendons that support and move the head and neck. Any impact that causes your head to jerk forward or backward — like what commonly happens in car accidents — causes your neck muscles and tendons to stretch too far and tear. The neck Read more about Neck Strain: Causes and Treatment[…]
Across the globe, ordinary individuals may find fascia an overlooked part of the human anatomy. However, we have to pay attention to this to maintain a better health and posture. Fascia comes from a Latin word which means “band,” and its function is to support, attach, stabilize and separate the muscles from different organs Read more about What Is Fascia?[…]
Are you aware that poor posture can cause a hunched back? Do you know that poor posture and slouching are the common causes of hunchback? Yes, your poor posture – slouching daily and practicing it repeatedly over time – can cause hunchback. Poor posture has many negative effects on your body, especially to your spinal Read more about Tips to Improve Posture and Hunched Back[…]
Text neck is a condition caused by repeated stress injury and neck pain. A person can get this from use of devices such as a phone over a long period of time. Text neck syndrome is very alarming in our generation today because people are so into gadgets, even children at a young age are Read more about How to Treat and Prevent Text Neck[…]
Do you suffer from chest pain? Sudden chest pain is very alarming to people. If you ask them the cause of chest pain, they would probably jump to heart attack. Yes, of course chest pain could be due to a heart attack, but there are also other types of chest pain that could be causing Read more about Different Types of Chest Pain and Their Causes[…]