Neck pain and stiffness is a problem for parents with a newborn. This video will help parents get through that pain. Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. When Read more about Is your Newborn Causing Neck Pain and Stiffness?[…]
Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all rollers, Read more about What Foam Roller is the BEST?[…]
You may be experiencing headaches due to bad posture. Watching and learning from this video will help you. There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Bad posture does a lot more harm than just make a person look slouched over and less Read more about Why bad posture can cause HEADACHES?[…]
The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques. This is said to help you improve your productivity, Read more about Wim Hof experience biggest takeaways – Breathing.[…]
Back pain is common during pregnancy. Watch today’s video to fully know how it can hurt your back. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant daily. As your baby grows, the weight load increases and back pain can result. Read more about Is your newborn causing back pain?[…]
Back pain when running? To answer your worries, watch this week’s video and know why. A lot of people nowadays love to run to stay fit. Sometimes, runners can experience back pain unexpectedly. This may be because their body positioning is incorrect. In this video, we ask you to imagine the tissues in our back Read more about Can running cause BACK PAIN?[…]
It takes much effort and the right knowledge to improve posture. Watch this week’s video to know more about good posture which may actually be hurting you. We hear people say that we have to improve posture, but when we finally decide that we have to sit straight and maintain good posture, it can sometimes Read more about Why good posture hurts my SHOULDERS?[…]
If your lower back aches, here’s a video to help you relieve from the pain. Most people just hunch at their desks all day, and what that creates is poor posture. This poor posture creates tension and if you force yourself to move into a better posture in just an instant, it creates the same Read more about Why good posture hurts my LOWER BACK?[…]
Back pain? To get rid of it, this video is very helpful for the pain you are experiencing right now, so don’t miss this. When you’ve gotten used to hunching your back for 10 or 20 years and you decide to change your posture because someone told you to do so, it can be a Read more about Why good posture hurts my BACK?[…]
Watch this week’s video on good posture. For most people, having good posture is quite a frustration. It may be a common question amongst other people telling you to have good posture. To better understand the topic, I will be tackling the posture for your neck, chest, back and lower back in this video. It can be Read more about Why Good Posture Hurts? Know more about it![…]