What Foam Roller is the BEST?

Today’s video talks about foam rollers and how it improves your posture to be better. If you’re not using a foam roller, you should use the proper foam-rolling technique. It is pretty easy to learn and foam rolling can help improve flexibility, strength and help improve muscle recovery. If you want to use the locally grimy free-for-all rollers, Read more about What Foam Roller is the BEST?[…]

Wim Hof experience biggest takeaways – Breathing.

The Wim Hof Method breathing techniques have been developed by Wim Hof, who is also known as The Iceman, know about it and watch today’s video. He believes you can accomplish incredible feats by developing command over your body through the use of specific breathing techniques. This is said to help you improve your productivity, Read more about Wim Hof experience biggest takeaways – Breathing.[…]

Why good posture hurts?

Why Good Posture Hurts? Know more about it!

Watch this week’s video on good posture. For most people, having good posture is quite a frustration. It may be a common question amongst other people telling you to have good posture. To better understand the topic, I will be tackling the posture for your neck, chest, back and lower back in this video. It can be Read more about Why Good Posture Hurts? Know more about it![…]

Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN

Watch our featured video for this week about the brain’s response to bad posture. If you have bad posture, it is likely a sign of a negative body habit that’s been reinforced over time. How can we break this? This video helps you to shift your mind to positive thinking about good posture and get yourself Read more about Bad Posture? It’s Not Your Fault! PART 3: THE BRAIN[…]

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