In-Office Workshops

Unlock The Power Of Positive Posture Habits For A
Happier, Healthier, Active Workforce!

“In my eight years of planning wellness programming at the office, I have never seen such an interest and response as with the “Better Posture Program”. 
It was illuminating to me the staggering number of colleagues who were managing chronic neck and back pain and amazing to learn of how much better they felt after simply improving their posture over six weeks.  
The personalized gamified approach that the program can also adopt greatly helped to maintain the changes and created a breadth of resources for participants to review and utilize on their own time.”
-Jason Luk, Wellness Ambassador – AOL

How this program saves your company money!

Statistics show that 80% of Americans will experience back pain before age 60. The importance of reducing back pain in the workplace is also increasing with back pain being the second largest reason for missed work days second to colds.

According to the American Chiropractic Association poor posture is one of the leading causes of back pain. The “Better Posture Program” introduces essential posture habits quickly,  on a large scale and with long lasting effects. All of which saves your company a lot of money both in the short and longterm.


Have happy, healthy employees as a added  bonus!

Research shows that posture can shape your mood and overall wellbeing.  Employees hunched over their desks and in meetings all day scientifically leads to lower self-esteem and motivation. Whereas maintaining correct upright posture throughout the day leads to higher productivity and at a higher level of quality.

Improve posture to improve profits

The formula is simple:
Lower your company’s healthcare and sick day costs  +  happy, healthy and more productive employees = increase in profits!

Put simply

“A small investment in the “Better Posture Program” yields a high rate in returns!”

“I’d highly recommend this program because it takes so little time each day to execute the simple routines, yet the benefits are enormous. It’s such a great value, as well, considering the potential medical costs related to poor posture.”















“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but i never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain free! A surprising benefit of having better posture has been improved mood and higher energy levels. I had no idea the impact poor posture was having on my life until now!”

Tom Cacciotti, another satisfied learner

Helping your employees create a new positive posture habit in less than 7 minutes a day!

31 Educational  Introduction  videos –  3 minutes or less!

29 Total body  exercises filmed in four different scenic locations – 5 minutes or less!

How it works

Tap back into the brain and body’s inherent posture habit

In just three simple steps

1. Psychology 

Deepen your daily cognitive awareness of poor posture habits and relearn 3 key posture techniques on both a cognitive and kinesthetic level. 

2. Physiology  

Rebalance the body by releasing hidden tension patterns in the body that prevent you from your inherent positive posture habit. Strengthen key postural muscles to bring stability back to the structure and counteract the tug-of-war effect.

3. Habit

Repeat new positive posture habit for more than 21 days to establish the new long term habit. 

“My first goal was to avoid having any pain or tension be part of my daily life and this has definitely helped me do that. I also have a very sedentary job, and know how terrible that can be for my body, I use this work to help balance the tension and poor posture that is caused by sitting for several hours a day.”   Margret Boyle, Investment Banker, SF

This is just the beginning!

Contact us to find out our full service menu and how it can be personalized to fit your company’s needs.

Alongside the “Better Posture Program”  are additional better posture services that will enable your company to lead the way in innovative wellness programs as well as saving money all at the same time.


“As a proud new father of two twin boys maintaining energy levels is extremely important. My poor posture and back pain was physically and mentally draining. Now my posture is better and my back pain gone my energy and focus can now be on the boys and being a great dad!”

Nicholas Woodbury, Awesome New Dad