Graston Technique

What is the Graston Technique?

There are a lot of treatment options available in the market nowadays. Some offer an instant relief from pain while other promise long-term benefits. Therapists all over the world are on a quest to find the best remedy for pain relief, and one approach that they are looking into is the Graston Technique, also known as Instrument Assisted Soft Tissue Mobilization Read more about What is the Graston Technique?[…]

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muscle strain

Muscle Strain: Symptoms, Causes, and Prevention

Muscle strain, also known as pulled muscle, is a type of soft tissue injury that occurs in our muscles and tendons. Any strenuous movement or heavy physical activities that stress the muscle can result in a strain. This injury is extremely common in athletes due to improper body mechanics and overstretched tendons. It can also Read more about Muscle Strain: Symptoms, Causes, and Prevention[…]

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how to fix flat back syndrome

How to Fix Flat Back Syndrome

Do you have Flat Back Syndrome? Maybe you’re wondering what Flat Back Syndrome is. Flat Back Syndrome is an abnormal condition where the spine loses its natural curve and becomes flat. A normal adult spine will look like an S-shaped curve if viewed from the side. Another case of Flat Back Syndrome is a muscle-related Read more about How to Fix Flat Back Syndrome[…]

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How to Correct Spinal Curvature Disorder with Exercise

How to Correct Spinal Curvature Disorder with Exercise

Have you experienced fatigue and mild back pain? Or maybe you know someone who has an abnormal spinal curvature? Well, a curved spine is not a really good sign. The spine or what we normally call the backbone is a series of vertebrae reaching from the skull to the small of the back, surrounding the Read more about How to Correct Spinal Curvature Disorder with Exercise[…]

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what are the benefits of deep tissue massage?

Three Proven Benefits of Deep Tissue Massage

Deep tissue massage is a massage technique that works on the deeper layers of muscle tissue and is recommended by many doctors as a treatment option and effective massage for people with muscular pain. It is used to relieve severe tension in the muscle and the connective tissue or fascia, and the benefits of deep Read more about Three Proven Benefits of Deep Tissue Massage[…]

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correct slouching

Five Ways to Correct Your Slouching Posture

Are you tired and stressed out at work or at school? Do you tend to slouch over your computer or your mobile devices or every time you feel stressed and tired? Well, that is not really a good habit. Slouching can definitely result in a poor posture and can cause health problems including a headache and Read more about Five Ways to Correct Your Slouching Posture[…]

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